ActionDash: Screen Time Helper icon

ActionDash: Screen Time Helper v10.4.3

ActionDash: Screen Time Helper screenshot 0 ActionDash: Screen Time Helper screenshot 1 ActionDash: Screen Time Helper screenshot 2 ActionDash: Screen Time Helper screenshot 3

About this app

Developer Description

Stay focused with ActionDash! Productivity and app usage manager, on your phone.

✔️ Trusted Globally By Over 1 Million Users to Break Their Phone Addiction
✔️Featured by Google as an 'Essential App' on Play Store
✔️ Available in 17 Global Languages including English, German, Spanish, French etc.

ActionDash, by Sensor Tower, takes the Digital Wellbeing app as a starting point, makes it available to all Android users, but it is more than that. ActionDash is here to help you find your phone/life balance and overcome your Phone Addiction. It also helps you Self-control and boost your Productivity by showing how much time you spend on your favorite apps and set app usage limits and enter "focus mode".

With ActionDash you will:

📱 reduce screen time
🔋 stay focused
🛡 reduce distraction
🔔 detect noisy apps
💯 increase efficiency and productivity
🤳 unplug more often
⌚ stop phubbing
📈 increase your digital wellbeing
📵break phone addiction and manage your screen time
👪 spend quality time with family or yourself
💪 reduce wasted time with digital diet

KEY FEATURES :

Get a daily view of your digital habits:
Screen time: how much you use each apps and total
App launch history: how frequently you use different apps
Notification history: how many notifications you receive
Unlock history: how often you check your phone or unlock your device
Sleep mode: Schedule your sleep time to disable apps

Stay focused and self-control:
Focus mode: lets you pause distracting apps with a single tap so you can better focus your time. You can also set a schedule to turn on Focus mode automatically and reduce distractions while you’re at work, school, or home.
App usage limits: temporarily block any application that you are over-using and stay focused.

Have a deeper experience with enhanced insights:
📊 Screen time breakdown
📊 Your usage average
📊 Global usage average
📊 App session length breakdown

THIS APP USES ACCESSIBILITY SERVICES
Android's Accessibility Services are used for detecting which website you are on and, in turn, blocking the websites you have requested to block. All information is maintained in accordance with our Privacy Policy and Sensor Tower is using the respective permissions with active consent by the end-user.

YOU ARE IMPORTANT
Thanks for using the app. We'd really appreciate if you could rate us 5 stars here on Google Play. Rating is very important to us in establishing trust with our user base. If you have any concerns or suggestions, please let us know.

CONTACT US
We love hearing from our users and getting their feedback! If you encounter any issues or have any suggestions to improve the app, please feel free to write to us at actiondashapp@gmail.com .


ActionDash is built by Sensor Tower.

What's New

Smashing bugs and improving your experience

Version Information

Version
10.4.3
Downloads
5M+
Updated on
Oct 14, 2025
Released
Jan 18, 2019
Requires
Android 5.0

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ActionDash: Screen Time Helper users say on Google Play

★★★★★
Precious Ovuaku Precious Ovuaku

This app to me is the best app so far to manage screen time. You can set a limit to different apps and once that limit is reached the app would be blocked till the next day, this app is the best. It also tells you how long you used different apps on your device and even how long you used the device. I highly recommend.

24 Jun 13, 2025
★★★★
Varinder Rai Varinder Rai

The app is good and very easy to use. Found two problems 1. It donot have any PIN protection of its own for authorizing user before making changes to settings. Anyone who gets into the phone can easily change settings. 2. It sets screen time for each app. For example if I have to set 2 hours for apps like Youtube, Facebook, Instagram etc. it ask to set hours for each app and in total it will allow sum of all the apps. User can switch among apps and can spent whole day on mobile. Fix these two.

13 Jul 19, 2025
★★★
Nnadozie Adanna Nnadozie Adanna

Focus mode is so easy to deactivate. And I wish I could lock different apps at different times, not a generalised lock time for all selected apps when focus mode is on. but its still passable

2 Jul 22, 2025
★★
Callum Spiller Callum Spiller

Have they stopped development or something? The app is insanely buggy now and I can't navigate any of the menus... some clarity from the developers on this would be good! Loved the app previously and I view it as essential nowadays when phones are more addictive than ever.

7 May 23, 2025
Rishay Raghav Rishay Raghav

i had been using this app since Chris lacy launched it. it was quick, nice and a cool tool. but over the years it has become slow, very slow. loading any app's usage takes a few seconds, at times there are no icons or names in the home screen, sometimes both are missing. it's become so bad. not to mention it's now owned by a data collection and analysis company. so a clear conflict of interest, a company owning a product they don't want to maintain but want all data from.

21 Sep 26, 2025

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