NHS Weight Loss Plan v3.3.0

Department of Health and Social Care (Digital)

About this app

Developer Description

Free NHS Choices 12 week diet & exercise plan for weight loss

Keep track of your eating habits, and develop a healthier, more active lifestyle with this easy to follow weight-loss plan. Follow 12 informative weekly NHS guides to help you towards maintaining a balanced diet, and use the daily diary to monitor what you’re eating and keep to a recommended calorie target.

We’ll help you work out what a healthy weight is for you by using our in-app BMI calculator and help you set a healthy calorie target that’s right for you.
Each weekly guide has actions, hints and tips for reaching your goal. To keep track of your progress you can log the food and calories you eat at each meal in the dairy, and you can record your weight each week to monitor your weight-loss.

We’ll be with you every step of the way, helping you achieve real change, picking you up when you stumble and celebrating your successes.

What's New

- Minor bug fixes and performance improvements
- Security and infrastructure upgrades for a more stable experience
- Behind-the-scenes improvements to support your weight loss journey

Version Information

Version: 3.3.0
Downloads: 1M+
Updated on: Dec 12, 2025
Released: Feb 2, 2026
Requires: Android 9

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NHS Weight Loss Plan - Google Play Rankings

Rank	Country	Category	List	Change
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No ranking data available yet. Rankings are updated daily.

#20 in Top Free Health And Fitness in United Kingdom

#19

Blood Pressure-Monitor

#20

NHS Weight Loss Plan

#21

Calo: AI Food Calorie Counter

NHS Weight Loss Plan users say on Google Play

★★★★★

Jacqueline Tonks

Very easy to use app. I enjoy it because I can log and monitor everything in one place. Adding meals and tracking calories is simple and easy to compile a favourites list. I like that I can add activity and exercise manually without needing a tracker. Keeping track of drinks is quick and easy. The app has loads of advice and motivators to keep me on track. Best one I've come across yet.

★★★★

kathryn mason

I'm enjoying the app at the moment, it's easy to use and has useful information to read and gives encouragement the only negative is the calorie counter does not contain a great selection of items and could be better

★★★

Paula Heap

How can a calorie counting app not know what fresh vegetables are?? It's not good enough

★★

Geordie Boy

app failed, failed to find what I had for breakfast with no way to add manually to the app, no way to contact the someone from inside the App.

★

Kat Naish

Fell at the first hurdle I wanted to add Oat milk to my breakfast and it's not on the list. I can't see the point in carrying on. I can't add everything manually. That's ridiculous