NHS Weight Loss Plan v3.2.0

Department of Health and Social Care (Digital)

Download Options

View on Google Play

Screenshots

About this app

Free NHS Choices 12 week diet & exercise plan for weight loss

Keep track of your eating habits, and develop a healthier, more active lifestyle with this easy to follow weight-loss plan. Follow 12 informative weekly NHS guides to help you towards maintaining a balanced diet, and use the daily diary to monitor what you’re eating and keep to a recommended calorie target.

We’ll help you work out what a healthy weight is for you by using our in-app BMI calculator and help you set a healthy calorie target that’s right for you.
Each weekly guide has actions, hints and tips for reaching your goal. To keep track of your progress you can log the food and calories you eat at each meal in the dairy, and you can record your weight each week to monitor your weight-loss.

We’ll be with you every step of the way, helping you achieve real change, picking you up when you stumble and celebrating your successes.

Version Information

Version: 3.2.0
Downloads: 1M+
Updated on: Oct 23, 2025
Released: Jul 23, 2020
Requires: Android 9

What's New

We’ve made several updates to enhance your experience with the Weight Loss Plan app:

- Improved performance and stability for smoother use
- Fixed minor bugs and inconsistencies
- Refined visual elements and style alignments across the interface
- Various under-the-hood improvements to make everything work better and faster